Groove™ SCAPES

I am a qualified Facilitator for THE GROOVE Method™, and I am excited to offer you the most creative, expressive dance experience that is food for the mind and body.
Anybody can groove, no matter your ability or experience, if you can move you can Groove!

So what is Groove™?
Groove is a totally unique dance class.
It takes the best bits from dance fitness classes and freestyle dance and brings them together into one amazing experience.
It’s super simple, we have up to three moves or rhythms per song and that’s it. There’s no front and back or left or right, and absolutely no getting it wrong! We dance using all the space available and using our whole bodies.
We unite in the moves but you get to express them the way you feel in your mind and the way you feel in your body, which is unlike any other experience.
Groove allows you to honour your body and how it feels in the moment, dancing at your own level, and challenging yourself when you want to.
We also move and dance to all kinds of music, so we can express ourselves in different ways.

So get out of your mind and into your body and come and Groove with me!

‘I had a session with Alison tonight and despite arriving on Zoom feeling self conscious and full of trepidation, within 4 minutes I was grinning like a Cheshire Cat and waggling my bum as unselfconsciously as a teenager at a disco. Pure joy 🤩

Alex

Classes:
Online via Zoom
£5
Thursdays 19.00-20.00 BST/GMT
Fridays 12.00-13.00 BST/GMT

All classes can be booked via Gymcatch, just hit the Book Now button!
Or card payments are taken on the door of in person classes.

Events are also listed on my Facebook Page:
https://www.facebook.com/wellbeingscapes/events

The GROOVE Method™, The GROOVE DANCEfloor™ Experience, The World Groove
Movement®, The Technology of Authenticity and the TWGM logos are trademarks of the
World Groove Movement, used under license are trademarks of the World Groove
Movement, used under license.

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